Dads and Doulas | Winnipeg Doula

With Father’s Day almost upon us, I wanted to talk about one of the elephants in the room. One of the most common concerns when a couple is talking about inviting a doula to their birth, is what about dad? Doesn’t he feel displaced? What if he wants to be part of the birth, helping his partner through the experience? I hear stories from families where the birther wants a doula, but dad isn’t sure. He worries about being “unneeded” once they hire a doula.

Rest assured, having a doula present does not mean that the mother’s other support person, be it her partner or another loved one, is replaced. On the contrary, having a doula can help support the partner so they can better support the birthing mama.

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With my first pregnancy, I know my husband was hesitant to invite someone else into our birthing room. By just a few hours into labor though, he already expressing how thankful he was that we’d chosen to have a doula. While my husband remained by and large my primary support, my doula was our rock. She was there to offer tips or encouragement when I needed, and having her perspective was priceless. My husband knew me- he knew what things relaxed me and could read my facial expressions. My doula knew birth. Together they were an unbeatable team.

But she didn’t just help me. She was around to grab snacks and water when my husband needed. She was able to stay in the room with me when he needed to make phone calls or go for a walk. The birth room can sometimes be a stuffy place, and getting even just a few minutes of fresh air while knowing your partner is still supported is such a relief. My daughter is almost seven, but he still talks about how unburdened he felt as soon as our doula got to the hospital– he was still my support, but it wasn’t *all* on him anymore.

As a doula I see the same thing in the families I work with. Partners who are worried that they might not know enough or have the right words to say, gain confidence as they watch an experienced doula care for the birther. My favourite thing to see is when they start to copy things that they see me doing, providing the perfect combination to their partner. A dad who started the labour maybe just lightly rubbing a back learns exactly the right way to prov

ide counterpressure during contractions, or how to sway with the rhythm of her breathing. As he’s able to step into a larger role and feels more comfortable, I’ll take the opportunity to grab snacks or water, maybe grab lotion for moms back, or help her fix her hair. Sometimes one of us will be provoding physical support while the other stares into her eyes and talks to her. Dad and doula complement each other, always one ready to step into the role that mom needs.

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And when things get intense, as a doula I’m able to lend support to both partners– I’ll often provide physical support to the birther while explaining to the partner what is happening, reminding them that these sights and sounds may seem intense, but that it is all normal. Especially as you get close to the moment of birth, the hospital staff or midwives are often focused on the medical side of things– as they should be. This can leave both mom and partner feeling a little lost and sometimes scared. Having a doula there who understands birth and typical protocol can be incredibly reassuring when everyone around you is talking above you– not TO you.

I love working with families, and especially love seeing these strong dads become more confident as they support their partners. For more information about working with a doula to support both of you, head on over to my doula page.  If you have questions, send me a message! I’d love to hear from you. Happy Father’s Day!

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