Winnipeg Birth Photographer Winnipeg Doula

Sophie’s Story | Winnipeg Breech Birth

The first time I met Soraya and Fabio I fell instantly in love with them. They exuded so much love for each other and excitement for their pregnancy that it would be impossible not to get swept up in it. I knew I wanted to work with them, and was so excited when they contacted me to say they'd chosen me as their doula. This wonderful couple were relatively new to Winnipeg, and we talked a lot about what to expect as they moved through their pregnancy here in Winnipeg. We started preparing for the birth they wanted, and every time we met, I was shown again how connected they were. After keeping their baby girl safe, the first thing on each of their minds was always how the other one felt. They were gentle, soothing and intuitively seemed to know what the other was thinking. It was so refreshing to see!

As we know, the only thing predictable about birth is that it is unpredictable, and at the end of their pregnancy, Soraya was told that their baby girl had decided to settle into a breech birth position. After talking through the options with their doctor, they decided that they felt safest and most comfortable with a planned cesarean to get their sweet babe here safely. We switched our focus instead to things that would make this new birthing experience a positive one for them, and worked to soothe the fears that lingered. Even when you feel confident in your choices, going into a cesarean can still be a really overwhelming thing!

On October 23, 2017 Soraya contacted me to let me know that their birth was planned for the next week, October 31st- she would be a Halloween baby! How exciting! Except, baby girl had other plans! Just a couple hours after that call came another one-- Soraya's water had broken! It turns out their baby girl wanted to celebrate Halloween with them instead. After a couple hours at home, they made their way to Winnipeg's St Boniface Hospital to be checked out, and were informed that yup, that was indeed amniotic fluid, and this baby was coming to meet them! I joined them in the early hours of the morning on October 24, and we prepared to welcome their little one. They were filled with excitement, and we talked some more about what to expect from the cesarean and afterwards. Soon it was time!

Winnipeg Birth Photographer Winnipeg Doula
Winnipeg Birth Photographer Winnipeg Doula

Winnipeg Birth Photographer Winnipeg Doula

Winnipeg Birth Photographer Winnipeg Doula

Preparing for mom to be taken down the hall to get ready in the operating room is always an emotional experience. A couple who has worked through every aspect of their pregnancy up until now is forced to separate. The minutes that follow seem to take hours. I always make sure to talk to my clients about how long it may take before the partner is allowed back, but once the time comes, it still drags on. I'm glad at least to be able to sit with dad and talk a bit to help fill some of the silence. Fabio took the time to sit quietly and reflect. It's clearly an emotional time, but he was so brave, anxious to join Soraya and meet their sweet girl.

Winnipeg Birth Photographer Winnipeg Doula
Winnipeg Birth Photographer Winnipeg Doula

Winnipeg Birth Photographer Winnipeg Doula

Eventually they came and let Fabio know that it was time to join Soraya and meet their little girl. I was able to wait in recovery for them to come back, and before long- they were on their way back with sweet baby Sophie. She was absolute perfection, and it was a joy to watch the beaming parents start to get to know this new little person in their lives. It was precious watching them exam each detail, and smile at each coo. The road was long, but now that she was here, so was so worth it! They were able to spend some time quietly breastfeeding and snuggling before having Sophie's first exam and then getting ready to go to their new room to rest.

Winnipeg Birth Photographer Winnipeg Doula

Winnipeg Birth Photographer Winnipeg Doula

Winnipeg Birth Photographer Winnipeg Doula

Winnipeg Birth Photographer Winnipeg Doula

It was such an honour to be a part of sweet Sophie's breech birth story. Seeing the love and connection with which Soraya and Fabio approached each step of their story was inspiring and I'm so glad I had the chance to get to know them, and now to get to see Sophie grow. If you're interested in a Winnipeg doula or Winnipeg birth photographer, I'd love to sit down for coffee or tea together and chat. Adding support to your birth is always a good thing!

Embrace Turns ONE | Winnipeg Birth Photographer and Doula

Can you believe it has been ONE YEAR since was launched? I have had the most amazing year learning and growing with all of you. I can not thank you enough for following with me on this journey! I have worked as a doula for over ten years now, and last year decided things needed a little refresh. I am SO glad I did!

In the past year Embrace Birth Services has:

-And in between it all, I was invited to hold space with some truly amazing and breathtaking families as they welcomed some adorably sweet babes to their families.


I can only hope that this next year is as amazing as Embrace’s first official year of business has been. Some days I seriously feel like I need to pinch myself when I realize how lucky I am to get to do this work each day. And I want to send out a huge thank you to the families who have welcomed me this year. For teaching me, trusting me, growing with me. I have been in awe of the love, strength, wisdom that each of you has shown. Thank you for walking this journey with me!

winnipeg birth photographer

5 Signs It’s Time To Call Your Doula | Winnipeg Doula

Am I in labor? Is this real? When do I call my doula? Such common questions at the end of pregnancy!

Many birthers find that they have prodromal or “practice” labor at the end of their pregnancies for days or even weeks before starting to labor in earnest. This can be frustrating and confusing all at the same time! These warm up contractions help your body and uterus to practice and warm up, but generally do not work to significantly dilate your cervix (although some dilation and movement of the cervix can happen!). Don’t confuse that with meaning they don’t do anything-  prodromal labor is a good thing, even when it doesn’t feel like it!

Still, it can be confusing trying to figure out if it’s practice labor or the ‘real deal’. These warm up contractions may feel very real! The most common way to tell the difference is over time-- while “real” early labor contractions will get noticeably stronger, longer and closer together, prodromal labor will typically not get significantly closer together or longer. For most people they will happen for several hours and then fizzle out, starting again later or another day. This is a good sign that these are the important priming contractions-- but not a sign that true labor is starting.

In this case, I recommend trying to get rest, and remain positive- these contractions can give you a good chance to practice some of your relaxation techniques, but I urge you not to get caught up in planning for the birth yet! The best thing that you can do is to rest and keep your mind off of it.

So how do you know when it’s time to start preparing for the birth and calling your support people? Below are a couple signs that productive labor may be starting- and it’s time to alert your partner, your doula, birth photographer and/or midwife!

winnipeg pregnancy signs of labor

1. If your water breaks

Whether a trickle or a gush, your water breaking can be a dreaded and exciting moment. It may not mean that contractions will start immediately, but it's a good sign! If your water breaks and contractions have not started, or they are still light, I personally treat this as a perfect time to grab some food and them climb back into bed. Getting some rest before labor starts in earnest is always a good idea! Not sure if it was your water? Amniotic fluid should be clear, and have a mild scent- not like urine. Some people say it is sweet smelling.

2. You lose your mucus plug and/or see bloody show

Seeing bloody mucuous on the toilet paper after you wipe can see a bit scary, but it’s also something to be excited about in the last weeks of pregnancy. This is a good sign that your cervix is starting to move and dilate! If noticable contractions have not started yet, they may soon. Just to keep you on your toes though- some birthers will lose their mucuous plug and not go into labor for days or even weeks. Still- it’s a good idea to keep your care provider and support people in the loop if this happens!

3. You start feeling like you have the flu

It’s a common occurance. You get to 39 weeks pregnant and it hits-- You’re achy, tired, your stomach gets upset and you may have loose stools or even diarrhea. This may feel like the worst thing in the world, and many people worry that they are now going to have to go through labor while sick, but it’s actually a common sign that labor is getting ready to start! One of the ways your body prepares for labor is by dumping hormones-- and some of these will cause your body to mimic signs of sickness. Again- this isn’t a foolproof sign, but it’s a good one to be aware of- especially if you’re finding yourself in the bathroom a lot. Many birthers state that the night before or hours before labor started, it was like their body got spooked and “emptied out”- that’s a strong fight or flight response there-- your body is preparing to do hard work!

4. Backache

Wait, how do you know the difference between regular sore back and one that signals labor? You can’t always. But if you notice a backache that switches from a generalized soreness into a concentrated pain that may ebb and flow-- this may be a sign that things are gearing up.

5. Contractions Pick up

Braxton hicks are frequent during late pregnancy, so how do you know when they’re the real deal? If you’re noticing contractions that are easily timable with an obvious start and end- labor may be starting! Early labor contractions will continue to progress longer, stronger and closer together, so it may take a few hours before you know for sure. If they’re coming at regular intervals though, even if still fairly far apart-- it’s time to give your support people a heads up! True labor contractions will also not let up with rest, position changes or increased water, and tend to include some back pain with them. Many birthers also report that their labor contractions felt like they wrapped more around the belly, as opposed to the low down menstrual cramp feeling of braxton hicks.

Feeling some signs? Maybe it’s your time! Don’t forget to get some rest, and call your care provider and support people!



No one to call?

Don't have a Winnipeg doula yet? It's never too late to ensure you have the incredible support of a doula at your birth experience. Contact me today for your free consultation.

Winnipeg New Baby

Welcome Baby! Winnipeg Baby Visiting Guide | Winnipeg Doula

Adding a Winnipeg baby to your house? Overwhelmed about keeping up with visitors and expectations? It can seem like a daunting task to settle in with your precious newborn without having to add the worries about entertaining guests, or trying to navigate new feeding and sleep routines while someone else looks on.

Leading up to our first child’s birth, our own new Winnipeg baby, my husband and I were dead set that we didn’t want visitors– we were really craving that time to settle in as a new family of three, uninterrupted. We were worried that having a revolving door of visitors would make us more stressed out, and were also a bit concerned about dealing with all the (sometimes not so) helpful advice that new parents get. So we encouraged family and friends to wait a few weeks before stopping by.

As it turns out, we were pretty overwhelmed anyways, and probably could have used some helping hands! In hindsight, I wish we’d felt confident enough to encourage visitors– on our terms. I’ve learned a lot over the past six years, and we were incredibly grateful to have wonderful family and friend support after our next two births. Our visitors were amazing at coming at convenient times, never staying too long, and making sure to be helpful while they were here.

I’ve jotted down a quick list of ways to be helpful while visiting a new Winnipeg baby. Share it with your family and friends, Post it to Facebook, or use it for yourself if YOU are the new visitor. You want to be invited back after all!

Come at a convenient time

Dropping by unannounced is never a good idea in a house that has a newborn. Communicate with the family and ask what time is best for them. And be flexible– Sometimes what seems like it will be the perfect time ends up being 12 minutes after nap time has started and all those sleepy new parents want is to go to bed with baby. No one needs guilt on top of exhaustion.

Keep your visit short

Unless Requested otherwise! In those early days and even weeks, short visits are usually key. Give them a bit of adult interaction, swoon over the gorgeous new baby, and then get the heck out of dodge and let that family rest. However– some parents really find themselves craving this companionship, and may encourage you to stay. Read their cues! If they’re settled in and keeping the conversation flowing, it’s ok to keep chatting. But watch for signs of tiredness, hunger or anxiousness- sometimes it can feel awkward to deal with those new baby tasks when you’re worried about your guest. Which brings me to the next point…

Image courtesy of WordPress.

When In Rome… Let the baby eat

For a parent who is new to breastfeeding, it can be an overwhelming task. There is no covering up or being discrete when you’re still not sure exactly how to latch baby on properly. And the last thing they need to worry about is making someone else feel awkward. Take your cues from the parents- if they request privacy, this is a perfect opportunity to make yourself useful! Tidy the living room. Wipe down the table. Offer to make tea or a snack. If however, the parents don’t make a big deal out of it– don’t make it into one. Continue talking, make eye contact, and reaffirm that a baby eating is a totally normal and acceptable thing!

Make yourself useful

It’s important to acknowledge that everything with a new baby takes twice as long- if not more. Help out a little while you’re there. Help an older child put away their toys, offer to make the parents a cup of tea or grab a quick snack. Walk the dog or swipe a cloth over the counter quickly. If you’re close with the family or have permission, offer to empty their garbages or throw a load of laundry into the washer. It doesn’t have to be much, but these small gestures are so appreciated! Time spent visiting is often time when the parents aren’t able to get other tasks done- a visitor lending a hand quickly on their way out makes the visit less stressful.

Visit with the big siblings

One of the biggest sources of guilt for parents is often trying to spread the attention between a new baby and older siblings– be they human or of the furry variety! If you have time, try to acknowledge these forgotten members- take a pup for a walk or give them a good long back scratch. For human siblings, take a moment to talk to them about this new development, and make them feel special by reading them a book or playing a quick game. They will appreciate it, and so will the parents.


Any other tips you would add? What worked best in your household in those early newborn hazy days?

Embrace Birth Services has created this handy printable for those first weeks with your Winnipeg baby. Post it on Facebook, send it out with a birth announcement, tape it to your door.


Winnipeg Baby
Winnipeg Baby

Winnipeg Pregnancy: Finding A Care Provider

Staring at two little pink lines? Not sure what your next step is for your Winnipeg pregnancy? We’ve got you covered.

The first concern on most families’ minds after getting that positive pregnancy test is to find a care provider that aligns with their views. If you are looking at a Winnipeg pregnancy, you have a couple options. Lucky you!

1. Find an OBGYN

Winnipeg is home to some fabulous doctors who specialize in Obstetrics, commonly known as an OBGYN or an OB. Most will practice out of only one of our birthing hospitals- Women’s Hospital at Health Sciences Centre, or St Boniface Hospital. Make sure that if you have a preference, you choose a doctor who delivers at that hospital. To find an OB in Winnipeg, you can go to your family doctor and ask for a referral, or you can call an office yourself if you have an idea of whom you would like to use for your Winnipeg pregnancy.

2. Find a Family Doctor

A great option bridging the gap between an OBGYN or a midwife is to have a family doctor continue your care during pregnancy and birth. While there aren’t a ton, there are some family doctors in Winnipeg who still provide pregnancy and delivery care. Family doctors tend to see only patients who are lower risk, and can be a great choice for someone in Winnipeg experiencing a normal, low risk pregnancy and wanting a hospital birth with perhaps lower intervention, and a higher chance of having your own provider at the delivery. If your own family doctor does not attend births, you can use the Family Doctor Finder to put you in touch with one.

One particular Family doctor that gets a lot of attention for families with a pregnancy in Winnipeg is Dr Reynolds. Dr Reynolds practices out of Women’s Hospital Outpatient Department at Health Sciences Centre, and is lovingly referred to by many as a “midwife in a white coat”. Dr Reynolds is well known for his gentle, low key demeanor and his openness to allow the birthing person to trust their intuition and labor and birth as they feel comfortable. I have heard stories of him allowing dads to catch baby, of assisting deliveries on the floor, and even just spending a labor sitting quietly in the rocking chair, holding space for the family. If you would like to contact him for your Winnipeg pregnancy, Dr Reynolds can be reached at 204-787-1781.

3. Apply for a midwife.

Midwives are awesome. They are also in high demand! If you are considering midwifery care, I highly suggest you reach out as early as you can! Midwifery in Manitoba is covered under provincial health. That means that if you qualify to see an OB under your Manitoba Health plan, you also qualify for a free Winnipeg midwife. There are no extra fees associated with this service! In addition, you do not need a referral from another health care professional. Your Winnipeg midwife will provide care during pregnancy, birth and for six weeks postpartum to both you and the baby.  Find more information about midwives here:

In Winnipeg, please call the Centralized Intake Line at (204) 947-2422 ext 307. This will direct you to the Birth Centre, who will call you back to do a full intake. They will distribute your midwifery intake information to all the Winnipeg midwives to determine if someone can accept you. There is no need to call all the midwifery sites, and no need to continue to call back repeatedly.

You should hear back whether you have been accepted or denied a midwife in Winnipeg within 2-6 weeks. Sometimes it may take longer if they are very busy. Please be patient and remember that each midwife generally takes the time to read through your intake form- this takes time!

Once you have been accepted into care for a Winnipeg midwife, you will be assigned a midwife team and will book for your first meeting.

You can see a list of all registered midwives in Manitoba at the following link:  If you are considering entering into care with a midwife who is NOT on that list of registered midwives, please contact the college directly. It is very important that you make sure your midwife has been properly educated and registered, and the college can help you to determine if this is the case. The college of Midwives of Manitoba can be reached at (204) 783-4520 or emails sent General Inquiries:

After you’ve chosen your medical care provider, don’t forget to hire your doula too 😉 Doulas are professionals who specialize in physical, emotional and informational support during pregnancy and birth, and are able to be with you each step of the way throughout. They’re passionate about assisting families in labor to feel supported and satisfied with their birth outcomes. For more information, stop by my Services page today!



Winnipeg Pregnancy: Top 10 Things To Do Before Baby

Today I am sharing with you my Top 10 things to do during your Winnipeg pregnancy before baby comes! The list isn’t designed as a shopping list or a specific baby prep- it’s about honouring yourself and the big changes about to come!

While pregnancy in itself is a time of transition and new experiences, bringing baby into your home- whether the first or fourth or beyond, is always an exciting experience with new stresses and emotions (don’t worry there’s joys too!), and this is my Top 10 list that helped me transition through my Winnipeg pregnancy into those newborn days each time.


Embrace Birth Winnipeg Birth Doula


  1. Feed your freezer – The early postpartum days are already an adjustment without dealing with your insatiable appetite and you’re unlikely to want to spend a lot of time standing in the kitchen. Make it easier on yourself by preparing food ahead of time, or picking up from a meal prep store. Places like Supper Central can be a lifesaver! With each of my babes we made sure to batch cook and feed our freezer with meals, snacks and treats.
  2. Have a date with your partner – Your life is about to change, and so will your relationship with the other people in your life. Take some time to connect with your significant other, so you remember why you fell in love when you’re hopped up on hormones and feeling like you haven’t finished a conversation in weeks. There are so many unique places to visit with your partner during your Winnipeg pregnancy- pick one or two- or lots!
    Winnipeg Top 10
  3. Have a date with yourself – your relationship with yourself will change too! Don’t forget to take time to enjoy yourself and connect with all the things that make you you. Go sit in a coffee shop and read, do some shopping alone, have a bubble bath and a long nap. Whatever helps you remember that person that came before “mom”.
  4. Pamper yourself – I am one of those mamas that makes sure I get in a shower each day postpartum. It’s important for my mental state and gives me some time to unwind before jumping back into mama duties. But it’s not often I get a chance to take time out for a whole massage or “extras” like doing my nails. So I make sure to take at least one day before baby comes and pamper myself- book a spa day and get a massage (We have many experienced providers to give you a Winnipeg pregnancy safe spa day), have your eyebrows done, enjoy a mani/pedi so you don’t have to try to reach your feet. If a spa day isn’t in the budget, you can still enjoy all of this at home. Or get together with some friends and do each other’s nails while sipping sparkling water.
    Winnipeg Top 10
  5. Go sightseeing in your city – make time to do those things that are harder once you’ve got a little one in tow. I loved heading to the beach and taking a walk around the forks one last time. Add in some cute photos with your partner in the exchange district and you’ve done double duty with your Winnipeg Top ten things to do before baby list!
    Winnipeg Top 10
  6. Have a postpartum plan – know which friends and family will be around to help, and which ones you want there. Stick to those who will make things easier on you- cross off anyone whom you feel like you’ll need to play hostess for.
  7. Join a La Leche League meeting – Sometimes breastfeeding is second nature. Sometimes it’s not. I find it is so helpful to have connections already in place when those early newborn days come. Find your local group here.
    Winnipeg Top 10
  8. Fill your Netflix or Kindle queue – Babies eat. A lot. I found it so much more relaxing when I wasn’t counting down the minutes until they were done. Before baby two, I made sure to set myself up with a list of shows and movies to watch, and added about a dozen easy reading books to my Overdrive App. It made frequent nursing breaks actually seem like a break, rather than an endless chore. Goodreads always has a great chick lit list.
    Winnipeg Top 10
  9. Find your tribe – parenthood can be very isolating and I’ve never doubted myself like I did as a new mama. Finding a group of likeminded parents that I could be truly transparent with was crucial. You don’t think it’s that important until you’re considering having to ask your coworkers which Depends work best postpartum or really need someone to sit with in your sour milk smelling glory who won’t care a bit when you need to rehash your birth story for the 12th time.
  10. Hire a doula – Well of course. But really. My doulas were instrumental in both my pregnancy and postpartum period. So much of what you do during pregnancy is preparing for the baby- but hiring my doula was for *me*. And having that support from these lovely women who knew just the right questions to ask, who read my mind when I was feeling frustrated or needed reassurance- whether it be hour ten of labor or day ten of breastfeeding– is priceless.

So there it is! My recommended Top 10 things to do during your Winnipeg pregnancy. Is there anything you find a “must do” that I left out? Anything you hadn’t thought of?

Ready to find out more?

As always, if you have any questions, I’d love to chat! Ready to hire a doula? In need of some guidance? Drop me a line!

Email Embrace